Turn up the radio-- Music is good for your brain (both listening and playing) Listening to music Do you groove to the seventies disco beat of Anita Ward ringing her bell? Or is sitting in front of the fireplace with a snifter of brandy listening to the...
There's No Room for Error in brain surgery Apply a No Room for Error mentality to your life As a doctor that specifically deals with brain and spine surgeries, I have adopted a No Room for Error mentality in the operating room. I believe this same mentality...
Eat with your spine in mind. The types of food you choose to eat can improve your spine health by increasing the strength of your vertebral bones, decreasing inflammation and providing micronutrients. Decreased Inflammation = Healthier Spine Eating foods that decrease the inflammation in your body has been...
Back Pain: What is in the pipeline for new treatments? One common structural reason for having back pain is that the cushions between the bones of your spine (disc) has worn away. This may be from an injury or just wear and tear. This condition is...