March 2020

Smoothies are good. They are good as snacks. They are good as dessert. From time to time they can be good meal replacements.    Why not make a smoothie that’s good for your brain?   Pour some almond milk in the blender with a fistful of ice.   Almonds have...

A salad with these ingredients is specially designed to be good for your brain. 1. Start with a bed of spinach. Spinach is rich in nutrients that are good for your brain, such as folate, iron, calcium and vitamins E and K. Evidence from the MIND diet...