Why does your back make a cracking or popping sound? Is it dangerous or bad for you? Many people experience joint cracking sounds that can happen during natural movement or during manipulations of the spine in physical therapy or by a chiropractor. If you have symptoms...
Smoothies are good. They are good as snacks. They are good as dessert. From time to time they can be good meal replacements. Why not make a smoothie that’s good for your brain? Pour some almond milk in the blender with a fistful of ice. Almonds have...
A salad with these ingredients is specially designed to be good for your brain. 1. Start with a bed of spinach. Spinach is rich in nutrients that are good for your brain, such as folate, iron, calcium and vitamins E and K. Evidence from the MIND diet...