July 2020

  Sleep and Your Brain   No one knows exactly why we need to sleep. But we certainly do. Some people are able to get by on less sleep than others. Randy Gardner, for instance, seems to be able to get by on very little. In 1964, as...

How to get a better night’s sleep.   First, make sure an underlying health condition is not contributing to your sleep problems. One common issue is sleep apnea, which causes inconsistent and interrupted breathing during sleep.This condition occurs commonly in adults, especially those that are overweight. One...