February 2021

19 Brain Workouts   You only have one brain. Work to improve it every day.    Being busy is no excuse.    Everyone can find 5 extra minutes: Here are 19 simple things you can do everyday (in five minutes or less) to improve your brain health.   Attitude of Gratitude    The act...

  Brainy Salad   How do you make a salad that’s good for your brain? Well, it doesn’t have to be too complicated. You can pick and choose from the 9 ingredients listed below. Maybe mix it up a little, so that you can enjoy several different varieties.    Before...

  Designer poop and your brain.   I know it sounds gross and weird, but one day in the near future designer poop may alter your brain.   It all starts with poop sharing.   Believe it or not, there’s a thing called a fecal transplant: a doctor harvests the poop of...

Breakfast to build a better spine   Whether you’re trying to recover from a spinal injury or avoid one, a healthful, nutritious diet is key.     Pancakes center stage   Who can say no to pancakes? But if you’re maximizing your spine health, you should try buckwheat pancakes.    Why Buckwheat? It turns...

Brainy Brunch   Spice it up with an Omelette   The centerpiece of the brainy brunch is a spicy omelette.    You may ask, “Why Spicy?”   Well, it turns out that capsaicin (the spicy component of chili peppers) reduces toxic protein (amyloid-beta) buildup in the brain. Amyloid-beta are peptides are the main...