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19 Brain Workouts   You only have one brain. Work to improve it every day.    Being busy is no excuse.    Everyone can find 5 extra minutes: Here are 19 simple things you can do everyday (in five minutes or less) to improve your brain health.   Attitude of Gratitude    The act...

  Brainy Salad   How do you make a salad that’s good for your brain? Well, it doesn’t have to be too complicated. You can pick and choose from the 9 ingredients listed below. Maybe mix it up a little, so that you can enjoy several different varieties.    Before...

  Designer poop and your brain.   I know it sounds gross and weird, but one day in the near future designer poop may alter your brain.   It all starts with poop sharing.   Believe it or not, there’s a thing called a fecal transplant: a doctor harvests the poop of...

Breakfast to build a better spine   Whether you’re trying to recover from a spinal injury or avoid one, a healthful, nutritious diet is key.     Pancakes center stage   Who can say no to pancakes? But if you’re maximizing your spine health, you should try buckwheat pancakes.    Why Buckwheat? It turns...