EAT WITH YOUR BRAIN IN MIND

16 Oct EAT WITH YOUR BRAIN IN MIND

There is no doubt that what you put in your body, food, drinks or otherwise, strongly affects your brain health.

Pay attention to your A, B, Cs.

Colorful foods for memory

Avacado

Blueberries

Cherries 

Drink

Tea 

Coffee

And don’t forget dessert

Dark Chocolate

If you’re interested in exploring further, please find links to several articles that discuss foods and beverages that promote a healthy brain.

https://www.healthline.com/nutrition/mind-diet

https://www.thedailymeal.com/healthy-eating/foods-fight-memory-loss

https://www.nwahomepage.com/healthy-living/healthy-body/10-foods-that-are-good-for-your-brain/amp/?__twitter_impression=true

https://link.springer.com/article/10.1007/s12603-016-0687-0

https://bigthink.com/mind-brain/veganism-choline

https://www.inc.com/bill-murphy-jr/science-says-coffee-is-a-miracle-drink-that-helps-slow-aging-lose-weight-literally-cheat-death-here-are-7-most-exciting-studies-that-prove-it.html

https://gottadotherightthing.com/eating-chocolate-cake-good/