16 Oct EAT WITH YOUR BRAIN IN MIND
There is no doubt that what you put in your body, food, drinks or otherwise, strongly affects your brain health.
Pay attention to your A, B, Cs.
Colorful foods for memory
Avacado
Blueberries
Cherries
Drink
Tea
Coffee
And don’t forget dessert
Dark Chocolate
If you’re interested in exploring further, please find links to several articles that discuss foods and beverages that promote a healthy brain.
https://www.healthline.com/nutrition/mind-diet
https://www.thedailymeal.com/healthy-eating/foods-fight-memory-loss
https://link.springer.com/article/10.1007/s12603-016-0687-0
https://bigthink.com/mind-brain/veganism-choline
https://gottadotherightthing.com/eating-chocolate-cake-good/