EAT WITH YOUR BRAIN IN MIND

EAT WITH YOUR BRAIN IN MIND

There is no doubt that what you put in your body, food, drinks or otherwise, strongly affects your brain health.

Pay attention to your A, B, Cs.

Colorful foods for memory

Avacado

Blueberries

Cherries 

Drink

Tea 

Coffee

And don’t forget dessert

Dark Chocolate

 

If you’re interested in exploring further, please find links to several articles that discuss foods and beverages that promote a healthy brain.

 

https://www.healthline.com/nutrition/mind-diet

 

https://www.thedailymeal.com/healthy-eating/foods-fight-memory-loss

 

https://www.nwahomepage.com/healthy-living/healthy-body/10-foods-that-are-good-for-your-brain/amp/?__twitter_impression=true

 

https://link.springer.com/article/10.1007/s12603-016-0687-0

 

https://bigthink.com/mind-brain/veganism-choline

 

https://www.inc.com/bill-murphy-jr/science-says-coffee-is-a-miracle-drink-that-helps-slow-aging-lose-weight-literally-cheat-death-here-are-7-most-exciting-studies-that-prove-it.html

 

https://gottadotherightthing.com/eating-chocolate-cake-good/